I’m first and foremost a cook. I love to eat healthy food, although I’m a confirmed believer in temperance, i.e. not being a glutton. Second, I’m a health educator. My doctor husband and I have spent many years helping people regain their health through healthy eating, exercise and a positive lifestyle. Our goal is to serve and help people be healthy, stay healthy and serve their Lord and fellow man.

I also love to garden, so if you want to talking about gardening or canning, I do, too. I’m an avid reader, mostly of the Bible and Christian history, nature, gardening and cooking. And, I love hiking in the mountains, especially waterfalls.

My cookbook, Vegan Homestyle: Simple Recipes For Healthy Living, is a cookbook for healthy eating and simple cooking. Besides vegan recipes, you’ll find tips on healthy eating and living. I hope you’ll find it a great blessing.

Happy Cooking and best of health!

Kay H.

Kay Hansen and Dr. Richard Hansen operate the Emerald Valley Wellness Clinic, a preventive medicine and family practice clinic. Their Live-for-Health seminars on healthy living and recovery from heart disease, diabetes and obesity can be scheduled for churches, health or civic organizations. Contact 866-279-2852; www.emeraldwellness.com .