2008-05-08.

The Live-for-Health Nutrition & Healthy Living seminar was well attended on Thursday night.  About 25 people came to hear Dr. Richard Hansen talk about preventing a heart attack.  In the coming economic crisis (or is it here?) we need to think about how to protect our health and avoid the need for costly medical intervention.

A healthy plant-based diet and lots of outdoor exercise will help tremendously to prevent the kind of chronic diseases that take such a toll on American lives.  We talked about the importance of eating a good breakfast, not only for weight control, but blood sugar control as well.  Kay also demonstrated a hearty multigrain crockpot cereal, soy millet waffles with blueberry sauce and stove-top scrambled tofu, which we made into breakfast burritos.  Yummmm.!

The food and info was enjoyed by all.  Next Thursday we will discuss Reversing Diabetes & Obesity, also how to get proper protein on a plant-based diet.  Is it really a problem?  Want to talk about great protein dishes?  Sign on.