Tonight we are demonstrating veggies.  But, more than that, how to make veggies interesting, tasty and a major part of your meal.  We’ll be demonstrating haystacks (like taco salad) with a tofu sour cream, the tastiest cooked greens you’ve ever tasted, veggie wraps with marinated tofu squares.  All served with yummy carob brownies.  With summer coming, lets get lots of veggies on our plates.  By the way, it’s time to plant greens, if you haven’t already.

blessings,

Kay Hansen

2008-05-08.

The Live-for-Health Nutrition & Healthy Living seminar was well attended on Thursday night.  About 25 people came to hear Dr. Richard Hansen talk about preventing a heart attack.  In the coming economic crisis (or is it here?) we need to think about how to protect our health and avoid the need for costly medical intervention.

A healthy plant-based diet and lots of outdoor exercise will help tremendously to prevent the kind of chronic diseases that take such a toll on American lives.  We talked about the importance of eating a good breakfast, not only for weight control, but blood sugar control as well.  Kay also demonstrated a hearty multigrain crockpot cereal, soy millet waffles with blueberry sauce and stove-top scrambled tofu, which we made into breakfast burritos.  Yummmm.!

The food and info was enjoyed by all.  Next Thursday we will discuss Reversing Diabetes & Obesity, also how to get proper protein on a plant-based diet.  Is it really a problem?  Want to talk about great protein dishes?  Sign on.