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 Easy Tofu Spread 1 lb. firm, water packed tofu 3 T. lemon juice 1/2 t. basil 1 t. (scant) salt 1 1/2 T. onion powder 3 T. nutritional yeast flakes 1 T. olive oil Drain tofu, if needed, for 15 - 30 minutes so you have a fairly dry tofu. Place all ingredients in a food processor and process to a creamy spread. This is your basic spread, if desired stir in your choice of one of the following ingredients: 1/2 can green ripe olives 2-3 cloves roasted garlic 2 T. chopped green onions & 1 clove garlic (saute briefly in a little olive oil) 1/2 c. chopped black olives 1 - 2 t. dill 2 T. dried onion + 1 T. Bragg Liquid Aminos 1/4 c. chopped dried tomatoes, stir in 2 oz. chopped pimiento 2 T. fire roasted tomatoes, well drained 1 (10oz.) package chopped frozen spinach (thawed, drained & squeezed dry) This is a very tasty spread that can also be used as a vegetable dip or as a filling in veggie wraps. A 2 T. serving has only 50 calories and 3 grams of fat. Enjoy! |
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